Eating Fruit Could Improve Mental Health

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While experts emphasize the importance of consuming fruits and vegetables for physical health, a recent study conducted by psychologists at Aston University in the UK reveals a significant link between frequent fruit consumption and improved mental health.

The study involved 428 adults, averaging 40 years of age, who were surveyed about their dietary habits and psychological well-being. The results indicated that individuals who ate fruit more often reported lower levels of depression and higher scores for mental well-being. In contrast, those who frequently consumed savory snacks, like potato chips, exhibited higher levels of depression and other psychological issues, as detailed in the British Journal of Nutrition.

Interestingly, the research suggests that the frequency of fruit consumption might play a more crucial role in psychological health than the total quantity of fruit consumed weekly. Surprisingly, there was no observed correlation between vegetable intake and mental health.

Furthermore, the study noted that individuals with a penchant for savory snacks were more prone to "cognitive failures," such as forgetfulness or difficulty recalling names, which were associated with increased symptoms of anxiety, stress, and depression.

Lead author Nicola-Jayne Tuck highlighted the potential impact of simple dietary changes, suggesting that incorporating fruit as a snack could be an uncomplicated way to enhance mental well-being.


1- What age group did the study at Aston University involve?

2- What did individuals who frequently consumed savory snacks exhibit, according to the study?

3- What did the study suggest about the importance of the frequency of fruit consumption for mental health?


You have completed the comprehension questions. 

Parts of this lesson are based on: An article by Bill Smith.