Sunshine and Health Are You Getting Enough Vitamin D

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Vitamin D, recognized for its pivotal role in calcium absorption and bone health, extends its influence to encompass broader aspects of well-being, including cardiovascular health. While sunlight remains a primary source, the prevalence of vitamin D deficiency is notable, particularly in regions with reduced sunlight during winter and spring. Symptoms of deficiency, such as fatigue, increased hunger, and bone pain, warrant attention, with certain demographics, such as individuals with darker skin or limited outdoor exposure, facing elevated risk.

Dietary strategies, incorporating vitamin D-rich foods like salmon, tuna, eggs, and fortified products, contribute to maintaining optimal levels. The use of supplements becomes imperative, particularly when natural sunlight exposure is inadequate. However, health practitioners must tread cautiously, as advocating increased sun exposure presents challenges due to the associated risk of skin cancer. Striking a balance between ensuring sufficient vitamin D levels and minimizing potential health risks requires a nuanced approach.


1- Besides bone health, what other aspect of well-being does vitamin D influence?

2- What symptoms of vitamin D deficiency warrant attention, according to the passage?

3- Why is caution needed when advocating increased sun exposure, according to the passage?


You have completed the comprehension questions. 

Parts of this lesson are based on: An article by Henry Milward.